Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Casein protein powder is also keto, low carb and sugar free. Like this video? You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Your email address will not be published. No flour! You're so right! Do not fill it to the lid with batter as it may spill while baking. I like to nuke for 30s increments for 1.5 minutes and let it sit. Welcome! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. All rights reserved. Is 3 tablespoons of oat flour 45g? Add banana to mug and mash until mostly broken down. This protein mug cake is best enjoyed fresh. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Its the perfect individual size & so gooey! Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Vanilla is a cooks secret weapon.? Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. As an Amazon Associate I earn from qualifying purchases. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. As an Amazon Associate I earn from qualifying purchases. 2 tablespoons honey or maple syrup. I love topping it with some of my easy almond coconut granola. It's such a great option! If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. This will be a perfect treat to have this week without the guilt. Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. High-Protein German Chocolate Mug Cake. Your email address will not be published. If cake looks wet and leaves a finger print, microwave for 30 more seconds. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Easy to make as well! Add in the milk. Im Chene (kinda rhymes with today) and I love all types of baking! In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Best part- it only takes 5 minutes to make. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. Because I need those for this cake. Microwave on high for 1 minute and 15 seconds to start. Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. This website uses cookies to improve your experience while you navigate through the website. Well, I dont really like ice cream by itself, to be honest. My husband made this after his cycle ride and he loved it! Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. YUM! Have questions about calculations or why you got a different result? In this mug cake, we're substituting water for milk to thin out the consistency of the batter. I absolutely love mug cakes and this one is perfect! Remove from the microwave carefully, it is hot, and check the texture. Microwave the mug cake for 2 minutes. Mix all the ingredients in a bowl then transfer to the mug. Allow to cool and enjoy! This post may contain affiliate links. Call me boring, but the classics are still the best! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. To the same bowl, add dry ingredients and mix until combined. Unfortunately, I have found I can breath more easily when I dont eat coconut. Its loaded with protein powder to make a great post-workout snack. What toppings would you add to it? Hi! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Let me know your thoughts down in the comments below! Top with sprinkles and enjoy! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. It's even easier than my Apple Mug Cake recipe! I just googled and there is no vanilla chips Just white! Thanks. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Hey Nicoletta, I think I heard you on Dishes with Delicious. Anxious to try it but am allergic to coconut. In addition to protein, this mug cake is rich in filling fiber. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Or would it change it too much in texture? Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Ingredients. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Mine typically takes about 1 minute and 45 seconds total. It will keep your mixture from sticking to the mug. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. All you need is two ingredients and a little water! This post is sponsored by Paleovalley. It really does, hope you enjoy this mug cake, Katrina! Step Two: Next add in the water, and with a whisk or spoon mix well. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Save my name, email, and website in this browser for the next time I comment. It was perfect, better than non-protein powder mug cakes Ive tried. Your email address will not be published. Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. So tasty! I can't wait to try it out! Tried it with different protein powders, baking time and liquid amounts. Fantastic mug cake! Its so moist and has the perfect amount of chocolate flavor. Its crazy how much it grows! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) So delicious! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Yes! Add chocolate protein, flour, baking powder and salt and stir well. Super easy to whip up on a whim for a quick treat! Step 2: To the same bowl, add dry ingredients and mix until combined. Save my name, email, and website in this browser for the next time I comment. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. 3 tablespoons unsweetened applesauce. But opting out of some of these cookies may affect your browsing experience. Add the egg and mix into the dry mixture. I love the idea of adding protein powder to this delicious mug cake. Mix until chunks are gone completely and the texture of mixture becomes smoother. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! 1 scoop chocolate whey protein casein or plant-based can be used as well. Great recipe! Image Credit: Mugs for Muscles. Tastes incredible and my new favourite with a cup of tea! Melt the butter in a mug by heating for about 30 seconds in the microwave. Top with additional chocolate if desired. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. So sweet and full of yummy flavor. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. . Grease a microwave safe mug or ceramic dish and pour in the cake batter. What a delicious treat! Big thank you Abbey. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. I am a self-taught baker, dessert lover, and mom of three. Calories: 530. You want to ensure there are no clumps. Votre lien pour l impression ne semble pas fonctionner. This protein mug cake is quick and easy to make! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Add two inches of oil into a deep pot. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. Whisk all ingredients straight into the mug. All opinions are my own and I only share products I personally love. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! This is one of the many that I've been working on. My name is Arman Liew, and Im stoked to have you here! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Flour- I use coconut flour for this, but most flours should be okay. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Wholesome Yum is a food blog for healthy recipes and keto recipes. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Amount per serving. Type your question or comment below, and tap "Post Comment". Serve immediately with toppings of your choice. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Add more easy grass-fed protein to your snacks and meals with these easy recipes! How to make a vanilla mug cake with protein powder. Add all of your ingredients into a bowl. Gluten and sugar free. So excited to try! Microwave/bake until 'just' cooked in the center. Thank you. This is such a delicious quick snack after my workout. Please turn Safari reader mode OFF to view ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Use a hand blends to mix all of these ingredients properly. If desired, fold through some chocolate chips. It is like a blank canvas and can be dressed up in multiple ways. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Microwave on high for 2 minutes. What are your thoughts on this protein mug cake? Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. My experience with mug cakes has been mediocre, at best. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. Keep up the great work. Instructions. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. I LOVE mug cakes because they make the perfect evening dessert and I have all the ingredients for this one. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food!

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